Services Offered

Cancer coaching provides upmost personal client support with a certified trained professional, providing support, guidance, and viable resources for individuals going through or have gone through cancer treatments. Cancer coaches work closely with clients to help navigate this journey. Think of your cancer/fitness coach as your favorite cheerleader with accountability of your set goals that leads to your transformation with stage of change thru motivational interviewing, narrative & cognitive theories, and personalized strategies for your physical, emotional, mental & physical well-being.

A Cancer Exercise Specialist (CES) is certified not only as a Personal Trainer (PT) but also in specifics for cancer survivors. CES create an exercise program specifically tailored for you based upon your postural assessment and ROM measurements along with your medical history (past and present) and medical clearance.

A cancer coach is your advocate for overall support for better health & recovery as you find your New Normal during this most difficult time, whether it be during a cancer diagnosis, during cancer treatment, post-cancer, or even as a caregiver. Your cancer coach is simply, yet deeply connected as your mentor with experience first-hand, being cancer survivor to cancer survivor, giving you tools to become your best, while allowing you to be in charge of the new journey into the new you. Cancer coaching guides you to re-find yourself with stage of change transformation and personal fitness & health goals, guiding you to even explore and discover yourself to a better you in, thru and after this challenging journey of a cancer diagnosis & recovery. Cancer coaching uses evidence based methods and resources, helping you restore the best you.